1. Wear Sunscreen
Applying sunscreen that contains both UVA and UVB protection every day is the single most important thing you can do to prevent sun damage and skin cancer. -Try Neutrogena Pure & Free Liquid Sunblock SPF 50 (normal skin), Kate Somerville Protect SPF 55 Serum Sunscreen (oily skin), and Clarins UV Plus HP Day Screen SPF 40 (sensitive skin).
2. Quit Smoking
Smoking cigarettes destroys collagen and elastin, and decreases levels of estrogen, which is necessary to keep skin firm.
3. Use a retinoid
The best way to slow down the clock with a cream. Retinoids minimize appearance of existing age spots and fine lines, and prevent new ones from forming. Try Dermadoctor Poetry in Lotion Intensive Retinol.
4. Stay hydrated
Drink lots of water, cut back on coffee and soda, and moisturize regularly. Try L'Oreal Paris Youth Code Day/Night Cream (normal-oily skin) or Philosophy on a Clear Day Oil-Free Moisturizer (oily skin).
5. Sleep well
Skin requires downtime to repair itself; sagging skin and puffiness around eyes make wrinkles look much worse.
6. Maintain a healthy weight
Yo-yo dieting isn't great for skin. Skin loses elasticity over time. The more weight fluctuates, the harder it is to snap back into shape.
7. Eat right
Skin receives nutrients form the food you eat. The more balanced diet, the younger you'll look. Take also multivitamin. To keep skin happy, eat more fatty fish (such as salmon), dark green vegetables (brocolli and spinach), almonds, and walnuts. Drink lots of antioxidant green tea. Lay off refined sugar and booze which causes inflammatory reactions in the skin.
8. Get moving
Exercises increases blood flow to skin and promotes a glowing, healthy-looking complexion. Working out for just 30 minutes four or five days a week can make a huge difference.
9. Try relax
The mind-body connection is a powerful one. Do whatever you need to do to decompress. Stress causes cells to age faster, which absolutely shows on the skin.
10. Do not pick
Do not pick at your blemishes. The skin takes a lot longer to repair itself as you age, the spots won't disappear right away. If you did pot that zit, use Clean & Clear Advantage Popped Pimple Relief Drying Paste, an overnight treatment that will help it heal.
Applying sunscreen that contains both UVA and UVB protection every day is the single most important thing you can do to prevent sun damage and skin cancer. -Try Neutrogena Pure & Free Liquid Sunblock SPF 50 (normal skin), Kate Somerville Protect SPF 55 Serum Sunscreen (oily skin), and Clarins UV Plus HP Day Screen SPF 40 (sensitive skin).
2. Quit Smoking
Smoking cigarettes destroys collagen and elastin, and decreases levels of estrogen, which is necessary to keep skin firm.
3. Use a retinoid
The best way to slow down the clock with a cream. Retinoids minimize appearance of existing age spots and fine lines, and prevent new ones from forming. Try Dermadoctor Poetry in Lotion Intensive Retinol.
4. Stay hydrated
Drink lots of water, cut back on coffee and soda, and moisturize regularly. Try L'Oreal Paris Youth Code Day/Night Cream (normal-oily skin) or Philosophy on a Clear Day Oil-Free Moisturizer (oily skin).
5. Sleep well
Skin requires downtime to repair itself; sagging skin and puffiness around eyes make wrinkles look much worse.
6. Maintain a healthy weight
Yo-yo dieting isn't great for skin. Skin loses elasticity over time. The more weight fluctuates, the harder it is to snap back into shape.
7. Eat right
Skin receives nutrients form the food you eat. The more balanced diet, the younger you'll look. Take also multivitamin. To keep skin happy, eat more fatty fish (such as salmon), dark green vegetables (brocolli and spinach), almonds, and walnuts. Drink lots of antioxidant green tea. Lay off refined sugar and booze which causes inflammatory reactions in the skin.
8. Get moving
Exercises increases blood flow to skin and promotes a glowing, healthy-looking complexion. Working out for just 30 minutes four or five days a week can make a huge difference.
9. Try relax
The mind-body connection is a powerful one. Do whatever you need to do to decompress. Stress causes cells to age faster, which absolutely shows on the skin.
10. Do not pick
Do not pick at your blemishes. The skin takes a lot longer to repair itself as you age, the spots won't disappear right away. If you did pot that zit, use Clean & Clear Advantage Popped Pimple Relief Drying Paste, an overnight treatment that will help it heal.
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